What is breathwork?
Breathwork is a generic term which covers all practices that use a conscious and deliberate change in breathing rate, tempo and pattern so that a specific result is achieved. That might be to energise or relax the body or to help relieve feelings of anxiety or to increase concentration. There has been a growth in interest in Breathwork as more and more people are learning the benefits that come from better breathing; benefits that range from enhanced physical performance to processing PTSD.
“The wisest one-word sentence? Breathe”
Breathwork changes lives!
It’s strange to contemplate how powerful our breath can be in shaping our life experience and experiences because it feels so consigned to biology. It’s a function of human science that has not much to do with who we are. How much thought do you ever give to the way that you breathe?
If you haven’t yet, I totally understand, and I’d also invite you to rethink, neglecting your breath is causing you a multitude of unnecessary hardships that a refocus with the right kind of support will make a thing of the past.
We have forgotten what the ancients knew.
We have forgotten that breathing, this singular part of our autonomic nervous system is the only part over which we have direct power to alter, affect, interact with and utilise for the outcomes we wish to create…or left to its own devices, we neglect a superpower which dwells right under our noses.
I don’t know about you, but I don’t want to be that person, especially when I know what I know about the power of breathwork.
“ Improper breathing is a common cause of ill health.”
Activate your spark with Conspire Breathwork
What can conspire breathwork do for me?
If you have ever wanted to have a sense of confidence to walk into any situation and feel at ease with being yourself without second guessing if you’re good enough to be there; it’s time to look to your breath.
Or you may wish to discard the coat of constant people pleasing and bending yourself to fit into the shape of what you think everyone else wants you to be doing and instead trust that what you want will be received without judgement; it’s time to look to your breath.
You deserve a life that makes you excited to get up in the morning. A life that makes you feel strong enough to face the day, and not only face it but feel energised by the infinite possibilities that await you; it’s time to look to your breath.
Taking charge of your life force changes the way you do life, and the way that life feels.
It replaces doubt with possibility.
Instead of being afraid to feel your feelings and trying to push them away, you have an effective way to process them and build your resilience to meet whatever life brings your way with faith in yourself to be able to handle it.
There is more joy, freedom from reactivity, zest for life and ease with challenges that lives in directly correlation with using your breath consciously to reclaim who you are.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Take Charge of Who You Are
If you want an effective and efficient way to move past trauma, pain and feeling stuck Conspire Breathwork offers you all this and so much more. AND I want you to know the beauty of it lies in not having to think about what it is that you are accessing or to have to consciously process any of it in order for profound and powerful changes to be available to you.
This means you can focus on how you would like to move forward. It means that you are able make what you choose to do next more important than what how your past keeps holding you back.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Conspire Breathwork
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Conspire Breathwork
Conspire Breathwork, the leading edge of conscious breath work that brings together conscious connected breath, movement, pressure points, sound, affirmations and invocations to create powerful change in your breath that shows up directly in your life.
Opening stuck spaces in our breathing, energy and unconscious mind changes your relationship with the life force which shifts you physically, mentally, emotionally and spiritually. In TBr we sat the way we breathe shows how we do life. Open your breath, open up your life to infinite possibilities. If you want to really feel free from restrictive behaviours, past pain and instead feel glad to be you, Conspire Breathwork holds the key.
“Breathe in deeply to bring your mind home to your body”